If yours is fraught and disconnected, you’re not alone. We’ve inherited a lot of stories about anger that make us shy away from it and fear it in ourselves. If you’ve been born into a certain body, you probably don't feel like you're allowed to be mad at all.

So you contain it, override it. You deny your rage, tuck it somewhere deep inside of you, and try to forget about it.

But the thing is: Your body doesn’t forget. What you don’t feel gets trapped in your tissues and ultimately shows up in other ways—from senselessly clenching your jaw or tensing your shoulders to taking out your irritation on your loved ones.

Our resistance to feeling anger makes sense. We don't want to harm anyone or perpetuate certain stereotypes or forms of violence. But—

We need to dignify our anger. We need to learn how to be with it and let ourselves express it—safely and somatically.

Your Anger is a Gift is a three-hour workshop that will give you intentional space to release your righteous rage. We’ll work with our anger by exploring body-based practices and prompts to help us feel and express it in cathartic and supportive ways. We’ll close with soothing practices to help us ground.

There’s a lot to be mad about right now. Your Anger is a Gift will give you much-needed space to process, witness, and heal your relationship with anger without being hindered by stories rooted in misogyny, puritanism, and racism.