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Release & Renew: A somatic workshop + ritual to help you end the year and reconnect to your aliveness
It’s been a year.
Full of twists and turns, loss and abundance, joys and challenges.
You’ve moved through so much but more than that—you’ve felt so much. Sadness, anger, joy, gratitude, sorrow, anxiety, grief (to name a few).
Maybe you’ve wanted to unpack the big changes you went through this year but haven’t found the right moment. Maybe your body’s been screaming at you to feel your feelings so you can finally process what’s been ignored or dismissed.
As the winter solstice nears, nature is trying to get you to do this work. It’s trying to get you to slow down, tune into yourself, and release what doesn’t serve you so that you can go through a cycle of renewal.
But where do you even begin? First, start by asking these questions:
What have you not fully grieved? What past versions of yourself have been retired but not yet honored?
What do you need to let go of from this year to experience more aliveness in your body?
With Release & Renew, we’ll explore and embody these questions in real time using breath, movement, emotional awareness, self-inquiry, and ritual to guide us.
In this two-hour interactive workshop, you’ll process what’s been unfelt from the last year and release what no longer serves so that you can feel more alive.
During our time together, we’ll hold space for what was, feel our feelings, and initiate deep release to bring more connection and lightness to our bodies.
The season is changing. So are you.
Let’s use this auspicious time of the winter solstice to slow down, release, and renew ourselves—together.
What you’ll experience during this intimate gathering:
Guided breathwork to move stagnant emotions and give care to your nervous system.
A free-writing exercise to help you reflect and identify what you’re ready to release
A simple but powerful ritual to help you truly let go of what no longer serves you.
Somatic movement practices to help you awaken and bring more aliveness to your body.
Curated soundscapes to hold and ground you as you release and renew.
Time for Q&A and community sharing
Bonus! Journal prompts + resources to help you stay reflective and connected after the workshop ends.
You’ll leave this workshop feeling lighter, grounded, and more connected to yourself.
Join Release & Renew
Once you register, you’ll receive immediate access to watch and download this workshop.
Meet your teacher
My name is Ev’Yan Whitney (they/them). For the last 15 years, my work has focused on pleasure activism, trauma reconciliation, and embodiment.
As a somatic practitioner, I know the importance of slowing down and tuning into the wisdom of your body. I also know how hard it can be to do that in a world that moves fast and encourages us to move even faster, especially during this time of year.
That’s why I’m so excited to teach this workshop. I want to make a soft space for you to feel yourself, reflect on all that you’ve moved through, and remember how connected you can be to your body.
It’s time to give yourself permission to let go so you can make space for what’s alive in you.
Release
Open
Feel
Heal
Renew
Release Open Feel Heal Renew
By signing up for this digital workshop, you are confirming that you are of sound mind, body, and spirit. You understand that what you get out of this offering is how you show up for it and you take responsibility for any results achieved or unachieved as a result of your investment. There are no cancellations, refunds, or returns, so please register mindfully.
