Episode 47: Pleasure-Centered & Unfuckwithable

Well, look what the 'rona dragged in. Ev'Yan's back with explanations about where on earth she's been (hint: trying to recoup and heal from some challenging and tragic times) and to also share some of the pleasure and grounding practices she's been leaning on since her life exploded. If you're feeling stressed, anxious, or disembodied, these practices are for you.

Because when we're pleasure-centered AND grounded in our bodies, we can't be fucked with.

Mentioned in this episode:

• A quick video of Ev'Yan doing a Sensual Dance Meditation session

• A playlist to dance to

• Bonus: Check out adrienne marie brown’s book ‘Pleasure Activism’ to dive more into pleasure as a practice of resistance and reclamation

Click here for a transcription of this episode

ANNOUNCEMENT!

Join Ev'Yan this Friday (April 3rd, exact time TBA) on Instagram Live for a free collective Sensual Dance Meditation session. More details and updates to come over at her Instagram: @evyan.whitney